Typing, stirring, carrying, opening, holding – all of it can be made painfully difficult when confronted with both wrist pain and hand pain. Getting through the most everyday tasks often does not mesh well with wrist pain. The first step to healing wrist and hand pain is understanding possible wrist pain causes and hand pain causes. Here we outline what you need to know about pain and what you can do about it so you can get back to writing that email, stirring that stew, and ripping open that package without a second thought.
Wrist pain is often caused by sprains or fractures from injuries, but it can also be caused by repetitive stress. In other cases, wrist pain can be caused by long-term conditions like arthritis or gout.
Hand pain, like wrist pain, can be caused by trauma, infection, or inflammation in the nerves, ligaments, or bones in the hand, and can even be a symptom of a wrist injury.