Especially in the case of overexertion, massage can be helpful for releasing tight muscles and helping them relax. This can be particularly soothing in the case of neck pain, back pain, or shoulder pain. Added bonus: it’s a great way for you to kick back and get pampered for a bit.
- Heat patch
Heat can be used to relieve muscle pain (hello hot water bottle), and heat patches are a convenient way to get this on the go.